Rathcore to Rathangan

Route: Rathcore - Donadea - Prosperous - Robertstown - Rathangan - Edenderry - Oldcourt - Cadamstown - Enfield - Rathcore

Conditions: Strong Southwest Wind, Persistent Rain, 7C. Our coldest day on the bikes in 2004

Heart Profile

It was a tough cycle due to the extreme weather conditions, for most of the cycle I was in the intensive training band and 32% of the time I was above my aerobic threshold.